Our Purpose
You owe it to yourself to strive for an active, happy and healthy life. Our mission is to help you achieve this by building and maintaining a strong, fit body.
Our Method
Our Method
At Form Body Lab, we believe in a holistic approach to fitness and rehabilitation. With Pilates at the core of what we do, our focus is to create strong and healthy bodies that can handle all the activities you love. Pilates supports your active lifestyle by rehabilitating existing injuries, preventing new ones, increasing body awareness and control and building strength and flexibility. Through this process you’ll build strong, lean muscle and develop posture that will make you look and feel amazing!
We have an in-house team of expert Pilates instructors, physiotherapists, Registered Massage Therapists and yoga instructors who work together to keep you active and fit no matter what your needs may be. Whether it’s prehab, rehab or simply a desire to improve your fitness level, we’ve got you covered. Through collaboration and teamwork we ensure you reach your health and fitness goals.
Our Technique
Release. Re-pattern. Strengthen.
Muscles that are too tight are functionally weak so tackling tightness is number one. Once muscles have released can we re-pattern the way we move them, creating proper movement patterns and optimizing strength, coordination and control.
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Our Studio
Located in the heart of Yaletown, our fully equipped, bright and spacious VANCOUVER PILATES studio features a mat work practice room for Pilates and yoga classes, brand new, state-of-the-art PILATES REFORMER equipment studio, two private treatment rooms for physiotherapy and massage therapy, change rooms, and a relaxing lounge area.
