How to Sleep Better and Boost Performance
Apr 12, 2018 / WellnessWith Pilates at the core of what we do, our focus is to create strong and healthy bodies that can handle all the activities you love. Pilates supports your active lifestyle by rehabilitating existing injuries, preventing new ones, increasing body awareness and control and building strength and flexibility. That said, if you’re wondering how you ...
Stroke Recovery Through Clinical Pilates
Jul 21, 2017 / Clinical Pilates, Massage, Physiotherapy, Pilates, Wellness“The studio was welcoming and the environment was extremely supportive and positive. Having felt broken and like a “patient” for so long, it was wonderful to be treated just like all the other Pilates students” In the fall of 2011, Angela Wright felt as though in many ways, she had it all. She was a ...
Kick Start the New Year with 20% Off
Jan 6, 2017 / News, Pilates, Pilates ReformerStart the new year off on a healthy note—and a little extra cash in your pocket. New clients save up to 20% when you combine our intro mat, equipment and private Pilates packages. Current clients: We love you too! That’s why we’re offering one free class* for every friend you refer to either of the Kickstarter ...
It’s our birthday, let’s celebrate!
Nov 29, 2016 / Events, News, Pilates, Pilates Reformer, WellnessForm Body Lab turns FOUR YEARS OLD! And we have you to thank. We wouldn’t be where we are today without our amazing community of clients, family and friends! To show our appreciation we’re sharing FOUR FLASH SALES* with savings up to 20% off regular rates! 4 Pack of Group Equipment Classes for $121 4 Pack of Duets ...
Preparing Your Body for Childbirth: A Community Event
Oct 25, 2016 / Events, News, Physiotherapy, Pilates, WellnessForm Body Lab has partnered with local social network for moms, Vancity Mom Squad, to raise awareness around pre- and postnatal conditions with a free, educational event to help women physically prepare their bodies for childbirth. It is estimated that approximately half of women experience urinary incontinence or Diastasis Recti (abdominal separation) after childbirth. However, these pre- ...
Grab a buddy, do Pilates!
Sep 19, 2016 / Events, Pilates, Pilates Reformer, WellnessSharing is caring: Limited-time Promo We all know that working out with friends is more fun, so for a limited time only when you buy a friend an intro Private Pilates session for $50 (regular retail value: $55) we’ll add a $50 credit to your account! Yes, that’s right. This means you can treat a ...
Form Owner Becomes Nordstrom Zella Ambassador
Jul 24, 2016 / NewsForm Body Lab owner Jessica Slonski has been asked to join a roster of ambassadors for Nordstrom’s in-house athletic apparel line, Zella. Zella Pro Ambassadors are expert instructors and leaders in their respective fitness fields, who share their passion for wellness and the Zella brand with their communities. We sat down and chatted with Jess ...
PILATES & YOGA FOR CHRONIC NECK PAIN
Jun 19, 2016 / NewsGot a pain in the neck? You’re not alone. Neck tension and pain affects millions of Canadians as one of the top five most common types of chronic pain. We can help! While it can be caused by a number of underlying conditions with the muscles, nerves or bones, chronic neck pain (CNP) is ...
Partner Up: The Benefits of a Workout Partner
Mar 10, 2016 / Pilates, Wellness, YogaWith 2016 well underway, it’s a great time to check in and ask: how are you doing with your #TRANSFORM resolutions? If you find yourself falling a bit short of your goals, you’re certainly not alone. Given that 92% of New Year’s Resolutions fail, it’s all too common for motivation to wain since January 1st. However, ...
Make 2016 the Year You #transFORM with FORM Body Lab
Jan 6, 2016 / NewsAfter a season of Christmas parties, family feasts, and holiday cheer, it’s fair to say that we’ve all had our share of indulgences. With 2016 underway, now is when many plan to kick start the New Year with goals of weight loss, consistent exercise, and healthy eating. But year after year, only 8% of people ...
Rates Update
Nov 30, 2015 / NewsIt’s hard to believe three years have gone by since the opening of FORM Body Lab! It’s been a bit of a whirlwind while we created our incredible studio environment, built great programs and classes and assembled our amazing team of professionals. As we did this we strived to keep our prices steady despite ...
Give the Gift of Health with our Holiday Pilates Package!
Nov 30, 2015 / NewsWe can’t think of a better gift than giving someone the opportunity to actually increase their health and wellbeing, so if you’re shopping for people on your list who have always been interested in Pilates, could use an RMT appointment, or are just looking to try something new, why not buy them a gift certificate ...