Stroke Recovery Through Clinical Pilates

Jul 21, 2017 / Clinical Pilates, Massage, Physiotherapy, Pilates, Wellness

“The studio was welcoming and the environment was extremely supportive and positive. Having felt broken and like a “patient” for so long, it was wonderful to be treated just like all the other Pilates students” In the fall of 2011, Angela Wright felt as though in many ways, she had it all. She was a ...

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Welcome to Nicole Kinnear, Registered Massage Therapist, to our Team!

Apr 22, 2015 / Massage

Nicole is a graduate of the 3000 hour program from WCCMT and has been practicing since 2012. Her experience includes treating several conditions:

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The Benefits of Regular Massage Therapy

Sep 30, 2014 / Massage

Regular massage therapy can reduce muscle recovery time and increase your range of motion and flexibility. Reducing soft tissues such as muscles, fascia, ligaments and tendons through massage may allow for greater freedom of movement.

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Why Adding an RMT to Your Exercise Program Will Help Your Muscles.

Sep 29, 2014 / Massage

Bodily soreness may be more than the aftereffect of a good workout. Your muscles may be sore as a result of muscular tension and fatigue. No matter how fit and rock hard a muscle may be when flexed, it should be able to become flaccid at rest. Hypertonicity (exhibiting excessive tone or tension) of your ...

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What are the benefits of Prenatal Massage?

Sep 29, 2014 / Massage

Pregnancy is an amazing and exciting time for many women. The amazing fact that we can grow a human never ceases to be incredible even though it is one of the most natural things in the world. Experiencing this incredible ability and anticipating the joy of the new life and family member who is on ...

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