Kick Start the New Year with 20% Off

Jan 6, 2017 / News, Pilates, Pilates Reformer

Start the new year off on a healthy note—and a little extra cash in your pocket. New clients save up to 20% when you combine our intro mat, equipment and private Pilates packages. Current clients: We love you too! That’s why we’re offering one free class* for every friend you refer to either of the Kickstarter ...

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It’s our birthday, let’s celebrate!

Nov 29, 2016 / Events, News, Pilates, Pilates Reformer, Wellness

Form Body Lab turns FOUR YEARS OLD! And we have you to thank. We wouldn’t be where we are today without our amazing community of clients, family and friends! To show our appreciation we’re sharing FOUR FLASH SALES* with savings up to 20% off regular rates! 4 Pack of Group Equipment Classes for $121 4 Pack of Duets ...

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Preparing Your Body for Childbirth: A Community Event

Oct 25, 2016 / Events, News, Physiotherapy, Pilates, Wellness

Form Body Lab has partnered with local social network for moms, Vancity Mom Squad, to raise awareness around pre- and postnatal conditions with a free, educational event to help women physically prepare their bodies for childbirth. It is estimated that approximately half of women experience urinary incontinence or Diastasis Recti (abdominal separation) after childbirth. However, these pre- ...

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Form Owner Becomes Nordstrom Zella Ambassador

Jul 24, 2016 / News

Form Body Lab owner Jessica Slonski has been asked to join a roster of ambassadors for Nordstrom’s in-house athletic apparel line, Zella. Zella Pro Ambassadors are expert instructors and leaders in their respective fitness fields, who share their passion for wellness and the Zella brand with their communities. We sat down and chatted with Jess ...

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PILATES & YOGA FOR CHRONIC NECK PAIN

Jun 19, 2016 / News

Got a pain in the neck? You’re not alone. Neck tension and pain affects millions of Canadians as one of the top five most common types of chronic pain. We can help!   While it can be caused by a number of underlying conditions with the muscles, nerves or bones, chronic neck pain (CNP) is ...

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Make 2016 the Year You #transFORM with FORM Body Lab

Jan 6, 2016 / News

After a season of Christmas parties, family feasts, and holiday cheer, it’s fair to say that we’ve all had our share of indulgences. With 2016 underway, now is when many plan to kick start the New Year with goals of weight loss, consistent exercise, and healthy eating. But year after year, only 8% of people ...

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Rates Update

Nov 30, 2015 / News

It’s hard to believe three years have gone by since the opening of FORM Body Lab!   It’s been a bit of a whirlwind while we created our incredible studio environment, built great programs and classes and assembled our amazing team of professionals. As we did this we strived to keep our prices steady despite ...

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Give the Gift of Health with our Holiday Pilates Package!

Nov 30, 2015 / News

We can’t think of a better gift than giving someone the opportunity to actually increase their health and wellbeing, so if you’re shopping for people on your list who have always been interested in Pilates, could use an RMT appointment, or are just looking to try something new, why not buy them a gift certificate ...

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Holiday Schedule and Appointments

Nov 30, 2015 / News

Our team will be taking some time to spend with family and friends this holiday season and as such, FORM Body Lab will be closed on the following dates:

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Form Body Lab Celebrates 3 Years

Nov 30, 2015 / News

On November 19th we celebrated our 3rd anniversary and we want to extend a huge thank-you to all of our clients who have helped make FORM Body Lab such an amazing place to work, exercise, and rehabilitate!

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