Oct 18, 2020 / News

FORM Academy Announcement! FORM Body Lab and FORM Pilates Academy are so excited to announce the official launch of our 2021 Pilates Teacher Training Program! Commencing January 15, 2021, The Academy’s Mat and Equipment Teacher Training Program will offer a comprehensive and immersive curriculum that not only meets, but exceeds, the Pilates Method Alliance (PMA) requirements. ...

Read More


May 20, 2020 / News

TO OUR FORM FAMILY, We are so excited to welcome you back to our beautiful studio as of Thursday May 21st!  We have taken the time to review and implement the new recommendations and bylaws put forward by our Health Authorities, Work Safe BC, The College of Physiotherapists of BC, and The College of Registered ...

Read More

Our Response to COVID-19

Mar 15, 2020 / News

We are now offering by-donation group classes via Instagram Live to help keep you moving while we all participate in social solidarity. Your donations will go directly towards the instructor’s income then towards keeping the studio afloat during this time of temporary closure. We sincerely thank you in advance for your donations. Be well, and ...

Read More

Kick Start the New Year with 20% Off

Jan 6, 2017 / News, Pilates, Pilates Reformer

Start the new year off on a healthy note—and a little extra cash in your pocket. New clients save up to 20% when you combine our intro mat, equipment and private Pilates packages. Current clients: We love you too! That’s why we’re offering one free class* for every friend you refer to either of the Kickstarter ...

Read More

It’s our birthday, let’s celebrate!

Nov 29, 2016 / Events, News, Pilates, Pilates Reformer, Wellness

Form Body Lab turns FOUR YEARS OLD! And we have you to thank. We wouldn’t be where we are today without our amazing community of clients, family and friends! To show our appreciation we’re sharing FOUR FLASH SALES* with savings up to 20% off regular rates! 4 Pack of Group Equipment Classes for $121 4 Pack of Duets ...

Read More

Preparing Your Body for Childbirth: A Community Event

Oct 25, 2016 / Events, News, Physiotherapy, Pilates, Wellness

Form Body Lab has partnered with local social network for moms, Vancity Mom Squad, to raise awareness around pre- and postnatal conditions with a free, educational event to help women physically prepare their bodies for childbirth. It is estimated that approximately half of women experience urinary incontinence or Diastasis Recti (abdominal separation) after childbirth. However, these pre- ...

Read More

Form Owner Becomes Nordstrom Zella Ambassador

Jul 24, 2016 / News

Form Body Lab owner Jessica Slonski has been asked to join a roster of ambassadors for Nordstrom’s in-house athletic apparel line, Zella. Zella Pro Ambassadors are expert instructors and leaders in their respective fitness fields, who share their passion for wellness and the Zella brand with their communities. We sat down and chatted with Jess ...

Read More


Jun 19, 2016 / News

Got a pain in the neck? You’re not alone. Neck tension and pain affects millions of Canadians as one of the top five most common types of chronic pain. We can help!   While it can be caused by a number of underlying conditions with the muscles, nerves or bones, chronic neck pain (CNP) is ...

Read More

Make 2016 the Year You #transFORM with FORM Body Lab

Jan 6, 2016 / News

After a season of Christmas parties, family feasts, and holiday cheer, it’s fair to say that we’ve all had our share of indulgences. With 2016 underway, now is when many plan to kick start the New Year with goals of weight loss, consistent exercise, and healthy eating. But year after year, only 8% of people ...

Read More

Rates Update

Nov 30, 2015 / News

It’s hard to believe three years have gone by since the opening of FORM Body Lab!   It’s been a bit of a whirlwind while we created our incredible studio environment, built great programs and classes and assembled our amazing team of professionals. As we did this we strived to keep our prices steady despite ...

Read More