Give the Gift of Health with our Holiday Pilates Package!

Nov 30, 2015 / News

We can’t think of a better gift than giving someone the opportunity to actually increase their health and wellbeing, so if you’re shopping for people on your list who have always been interested in Pilates, could use an RMT appointment, or are just looking to try something new, why not buy them a gift certificate ...

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Holiday Schedule and Appointments

Nov 30, 2015 / News

Our team will be taking some time to spend with family and friends this holiday season and as such, FORM Body Lab will be closed on the following dates:

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Form Body Lab Celebrates 3 Years

Nov 30, 2015 / News

On November 19th we celebrated our 3rd anniversary and we want to extend a huge thank-you to all of our clients who have helped make FORM Body Lab such an amazing place to work, exercise, and rehabilitate!

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Form Body Lab in Canadian Living

Jul 6, 2015 / News

You might think of your workout as a time to get strong and work up a sweat, but one of the best benefits of exercise is relaxation. PILATES can offer all of those benefits in one workout.

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New Class Schedule

May 19, 2015 / News

Based on client requests, we’ve switched things up a bit and have introduced a new class schedule at Form Body Lab.

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#FORMlove Recipe: Spring Smoothie

Apr 8, 2015 / News

If you could taste the Spring season in a smoothie, this would be it. Creamy, delicious, and packed with nutrients, this smoothie is a great way to add some extra fruits and veggies to your diet. Take advantage of nutrient-dense seasonal ingredients for a tasty smoothie that’s bursting with flavor. We’re sure you’ll #FORMlove for ...

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#transFORM with Your Friends at Form Body Lab!

Feb 26, 2015 / News

We know how daunting it can be to start a new workout. Trying anything for the first time can be difficult, especially when everyone else in the class seem like seasoned experts, never missing a beat. That’s why we’re introducing a progressive Pilates Reformer class series. With private, in-depth training for groups of four, you’ll ...

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Will You Be YOUR Valentine? How to Practice Self Love this Valentine’s Day

Feb 12, 2015 / News

Valentine’s Day is quickly approaching, and with every tweet, magazine, and storefront toting red hearts and romance we hardly bet you needed the reminder. Although February 14th is thought to be a “couples holiday”, we don’t think it has to be solely about celebrating the love for your partner. It can also be about the ...

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Join Our Team! Part-time Receptionist & Energy Exchange

Feb 3, 2015 / News

We are currently looking to expand our front of house team and are doing so in two ways: Part-time receptionist. We are looking for a bright star to be a shining face at our front desk on a part time but regular basis. Read the job description here. Our Energy Exchange program is now open! ...

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25 Days of Christmas

Dec 2, 2014 / News

The count down is on and this December we have a new promotion each week leading up to Christmas! Treat yourself or a loved one to a little something extra special!  December 1st – 7th: Buy 10 mat classes for only $99.00 or 5 mat classes for only $65.00**. Use promo codes xmas10 and xmas5 during checkout. December 8th – 14th: Buy 5 reformer ...

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