Fall’ing on Schedule

Aug 28, 2014 / News

Though we hate to admit it, summer is coming to an end in the very near future. It’s hard to imagine that we’ll have to wave goodbye to our beach-going, bike-pedaling, bbq-ing days. But soon the air will get cooler, the days will get shorter, and we’ll have to swap flip-flops for rain boots. Yep, ...

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Currently Crushing On…Outdoor Practice

Aug 20, 2014 / News

For many, summer is their favorite time of the year. Constant sunshine, shorts and flip-flops, and hours at the beach are just a few reasons why this season is always met with anticipation. However, for some clients at Form Body Lab, busy schedules and commitments means they’ve spent the better days of summer inside rather ...

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Lessons from Wanderlust Whistler

Aug 13, 2014 / News

In case you missed our blog post last week, the Form Body Lab team just returned from Whistler, where we spent five days rejuvenating, relaxing, and most importantly, learning, during Wanderlust. While it’s hard to choose only a few, we’re going to share some of the biggest lessons we took away from our teachers and fellow ...

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New Stott Pilates Certification Course for Rehabilitation Professionals taking registrations now!

Aug 6, 2014 / News

From August 21st – 24th the RMR 1 STOTT Pilates Rehabilitation program specifically designed for licensed Physical or Occupational Therapists, Physical Therapist Assistants, Chiropractors and Doctors of Sports Medicine will be taking place in Vancouver. The course takes place at North Shore Pilates Now in North Vancouver.

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Client Appreciation Event…You’re invited for breakfast with Kashi and Form Body Lab!

Aug 4, 2014 / News

On Saturday, August 9th we are hosting a client appreciation event with Kashi!

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Form Body Lab is Wanderlustin’ This Weekend!

Aug 2, 2014 / News

Every year, the Wanderlust Festival travels to different parts of the world to unify and lift the mind, body and spirit. Now it’s back in beautiful Whistler, B.C., offering the perfect backdrop to thousands of attendees looking to reconnect, rejuvenate, and learn from one another over the five-day event. In addition to bringing in the ...

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Love Pilates? We’re Looking for You!

Jul 30, 2014 / News

Form Body Lab is currently looking for Pilates enthusiasts to help promote our brand and be our brand ambassadors.

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Receive 25% Off Your First Massage with Molly in August

Jul 30, 2014 / News

For the month of August receive 25% off when you book your first massage with Molly Scott, the newest Registered Massage Therapist (RMT) to join our team.

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Yaletown Businesses: You’re invited…For Breakfast with Kashi & Form Body Lab!

Jul 30, 2014 / News

If your place of work is in the Yaletown area we would love to invite you to breakfast on Wednesday, August 6th between 10:30am & 12pm. This is a perfect opportunity to meet the Form Body Lab team and for us to get to know the local business community. At breakfast you can:

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A Holistic Approach to Help Runner’s Knee Pain

Jul 14, 2014 / News

In our earlier post this week, How to Prevent Running Injuries, we talked about various ways to prevent injuries. But sometimes it’s inevitable. Luckily, the same services like Physiotherapy and Pilates can also help heal your injuries, like this post’s topic: runner’s knee. Faster and better healing is available through a holistic approach to help runner’s ...

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