How to Prevent Running Injuries

Jul 7, 2014 / News

Running is a beautiful thing. The wind in your hair, the rush of endorphins: it’s a great feeling. Until suddenly you’ve got a stabbing pain in your knee and you can barely hobble home. Using a holistic approach to your help and your fitness can be key to keeping you strong and healthy. Here are ...

Read More

Holistic Healing for Common Running Injuries

Jul 4, 2014 / News

With all injuries, it is best to seek immediate help from a doctor if necessary. Massage and Physiotherapy are essential to recovery, but are not substitutes for medical care for serious injuries.

Read More

Improve Your Half Marathon Training

Jun 28, 2014 / News

Practice makes perfect. But when it comes to half marathon training, just practicing running isn’t always enough. Adding other activities like Pilates, Physiotherapy, massage therapy, and yoga can improve your half marathon training to produce even better results. Cross Training is training in multiple sports in order to improve a main sport, such as running. ...

Read More

Summer Mat Class Promotion On Now! 

Jun 26, 2014 / News

There’s no better time to get into shape and feel fabulous than the Summer, and Form Body Lab is offering a few promotions to help you do just that! Save on Mat Pilates & Yoga Classes Save up to 25% off select Pilates or Yoga mat class packages and drop-in rates: Single Drop-in Mat Classes: ...

Read More

New Schedule Updates and Changes

Jun 25, 2014 / News

Our schedule has changed for the Summer. Below are some of our immediate changes but please reference the schedule online often for the most up-to-date schedule information. 

Read More

New: 5 Week BUTI® Boot Camp in Vancouver Starting June 26th 

Jun 25, 2014 / News

Try the BUTI® Boot Camp!  If you are looking for a kick start to your summer fitness, this is the class for you! Its fun, its sweaty and its feminine! As seen in Shape Magazine, Self Magazine, the LA Times and more! Karoline brings class and style and a whole lot of technique. Move, sweat ...

Read More

Take Part in Our Wanderlust Community Class and Try BUTI®!

Jun 20, 2014 / News

 Wanderlust Whistler is taking place July 31st – August 4th, 2014 and brings together the world’s leading yoga teachers, top musical acts, renowned speakers, exquisite chefs, and  thrilling performers, weaving together an experience that surprises and delights. Whether it’s morning meditation, afternoon mountain-top yoga or a night spent dancing your heart out, Wanderlust is truly ...

Read More

We’re Hiring!

May 9, 2014 / News

Form Body Lab is a rehabilitation focused Pilates studio specializing in an integrated, client-focused approach to wellness. Our team includes Physiotherapists, Registered Massage Therapists, Pilates & Yoga Instructors who collaborate to provide the best possible care for our clients.  We are looking for a bright, enthusiastic Assistant Front Desk Manager to join our team immediately! 

Read More

Get Better Together in 2014!

Jan 15, 2014 / News

  Get Better Together! We know it’s hard to get back into the swing of things but it’s always easier to take care of your body when you have a buddy along the way. That’s why we’ve created this year’s Get Better Together campaign starting from January 13th to 31st. We challenge you to not only ...

Read More

Annual Membership Sale!

Sep 11, 2013 / News

From September 3 until 17, we’re offering 15% off Annual Teaser membership prices.

Read More