How to Sleep Better and Boost Performance

Apr 12, 2018 / Wellness

With Pilates at the core of what we do, our focus is to create strong and healthy bodies that can handle all the activities you love. Pilates supports your active lifestyle by rehabilitating existing injuries, preventing new ones, increasing body awareness and control and building strength and flexibility. That said, if you’re wondering how you ...

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Stroke Recovery Through Clinical Pilates

Jul 21, 2017 / Clinical Pilates, Massage, Physiotherapy, Pilates, Wellness

“The studio was welcoming and the environment was extremely supportive and positive. Having felt broken and like a “patient” for so long, it was wonderful to be treated just like all the other Pilates students” In the fall of 2011, Angela Wright felt as though in many ways, she had it all. She was a ...

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It’s our birthday, let’s celebrate!

Nov 29, 2016 / Events, News, Pilates, Pilates Reformer, Wellness

Form Body Lab turns FOUR YEARS OLD! And we have you to thank. We wouldn’t be where we are today without our amazing community of clients, family and friends! To show our appreciation we’re sharing FOUR FLASH SALES* with savings up to 20% off regular rates! 4 Pack of Group Equipment Classes for $121 4 Pack of Duets ...

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Preparing Your Body for Childbirth: A Community Event

Oct 25, 2016 / Events, News, Physiotherapy, Pilates, Wellness

Form Body Lab has partnered with local social network for moms, Vancity Mom Squad, to raise awareness around pre- and postnatal conditions with a free, educational event to help women physically prepare their bodies for childbirth. It is estimated that approximately half of women experience urinary incontinence or Diastasis Recti (abdominal separation) after childbirth. However, these pre- ...

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Grab a buddy, do Pilates!

Sep 19, 2016 / Events, Pilates, Pilates Reformer, Wellness

Sharing is caring: Limited-time Promo We all know that working out with friends is more fun, so for a limited time only when you buy a friend an intro Private Pilates session for $50 (regular retail value: $55) we’ll add a $50 credit to your account! Yes, that’s right. This means you can treat a ...

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Partner Up: The Benefits of a Workout Partner

Mar 10, 2016 / Pilates, Wellness, Yoga

With 2016 well underway, it’s a great time to check in and ask: how are you doing with your #TRANSFORM resolutions? If you find yourself falling a bit short of your goals, you’re certainly not alone. Given that 92% of New Year’s Resolutions fail, it’s all too common for motivation to wain since January 1st. However, ...

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Wanderlust in Whistler with FORM Body Lab!

May 19, 2015 / Wellness, Yoga

As an Affiliate Partner for Wanderlust Whistler, we are excited to announce that FORM studio members will receive a special 10% Wanderlust discount! The discount applies to 4-Day, 3-Day or 1-Day tickets to Wanderlust Whistler.  

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Tips for Remaining Your Healthiest This Holiday Season!

Dec 1, 2014 / Holidays, Wellness

Oh, the Holiday Season… that time of year when our smarter, more consequence laden selves battle it out with the never ending temptation to indulge in the holiday snacks and drinks that seem to appear at every turn. We all look forward to the ugly sweaters, rich food and merry drinking over the next several ...

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Tips to Boost Your Immune System This Fall and Winter

Oct 27, 2014 / Wellness

As we head towards fall and winter, where we enjoy our upcoming holidays, pumpkin spiced everything, and crisp weather, the sneaky flu sometimes likes to crash the party… Here are three ways to help boost and strengthen your immune system and kick that flu to the curb! 

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