It’s time to ReFORM the way you move with our signature
Group Reformer classes
Refined Movement. Boutique Setting. Group Energy.
At FORM Body Lab in Downtown Vancouver, your fitness experience is about to be reimagined. Stepping into our studio means more than just joining a class, it’s your invitation to a transformative wellness journey that pushes boundaries and redefines the essence of physical well-being.
Nestled in the vibrant heart of the city, our studio offers a fusion of innovation, passion, and unparalleled expertise. Here, each session holds the promise of unlocking new dimensions of your body’s potential, ensuring your fitness aspirations are not only met but surpassed.
Our signature Reformer experience — structured, progressive, and rooted in real Pilates.
ReFORM | FOUND
Pilates is a system of movement built on a foundation. This is it.
FOUND is where you learn to move well — and where everything else begins. At FORM, we’ve made a deliberate choice: to teach the principles, honour the method, and trust the process. Clarity over noise. Progression over performance.
In FOUND, you’ll build the framework that makes Pilates transformative — neutral spine, pelvic floor connection, precise core activation, releasing tension patterns that limit you, and recruiting the right muscles at the right time. Every instructor teaches this class from the same curated repertoire, with intention. That consistency is deliberate. It’s how you truly learn.
We require 2 FOUND classes before moving forward because technique matters. When you understand the why and the how behind your movement, you stop exercising and start building lasting strength and resilience.
This is real Pilates.
50 minutes.
ReFORM | FORM
This is where things start to move — and move well.
FORM builds on the foundation you learned in FOUND, now applied to more dynamic, layered sequencing — expanding the repertoire while demanding greater precision and endurance.
You’re still refining the fundamentals, but the work progresses. With it, so do you.
This is purposeful, intelligent training — designed to change not just how you move in class, but how you move through your life.
FORM is a required step before progressing to FLOW or MIX. We ask that you complete 2 FORM classes before advancing, unless invited by an instructor.
50 minutes.
ReFORM | FLOW
This is where everything comes together.
FLOW builds on the strength and precision developed in FOUND and FORM — where control, endurance, and coordination are challenged to move as one.
The work builds with intention — layering tempo and complexity to demand both strength and precision.
Expect sustained effort, advanced sequencing, and movement that requires focus and full-body integration.
FLOW is where strength becomes fluid.
We require 2 FORM classes before progressing to FLOW, unless invited by an instructor.
50 minutes.
ReFORM | ADVANCE
NOTE: Advanced – 50 mins – requires pre approval and is not available on Class Pass
For those who are ready to advance their practice – this advanced class is inspired by the classics, using a contemporary approach to tackle the most demanding exercises of the Pilates repertoire. Expect to spend more time in exercises that challenge you to support yourself on your wrists, to spend time in unstable standing positions, and to move you in ways that may even turn you upside down.
Please note – this class is for experienced Pilates clients only and is not suitable for prenatal clients or anyone with injuries. We require 30 classes before progressing into ADVANCED, or instructor invitation if you’re ready sooner.
This class is 50 minutes in length.
ReFORM | MIX
ReFORM | MIX
Same level. Different lens.
MIX sits alongside FLOW in our progression — where the strength, control, and technical foundation remain the same, but the sequencing is shaped by the instructor’s approach.
While FLOW follows a structured path, MIX allows for thoughtful variation. Instructors draw from the full reformer repertoire to design a dynamic, intentional session — challenging stability, building endurance, and expanding your capacity.
The standard doesn’t change. The experience does.
MIX is open to clients who have completed 2 FORM classes, or by instructor invitation.
50 minutes.
Reformer Pilates Vancouver | Downtown Vancouver FAQs
What is Reformer Pilates?
Reformer Pilates is a type of Pilates that uses a specialized piece of equipment called the reformer. This machine has a sliding carriage and adjustable springs that provide varying levels of resistance, allowing for a wider range of exercises and added intensity compared to mat Pilates.
Is Reformer Pilates suitable for beginners?
Yes, Reformer Pilates is suitable for individuals at all levels, including beginners. The adjustable nature of the reformer machine means exercises can be modified to accommodate varying fitness levels. Our experienced instructors at FORM Body Lab ensure newcomers feel comfortable and confident as they learn the ropes.
What benefits can I expect from Reformer Pilates at FORM Body Lab?
Reformer Pilates offers a myriad of benefits, including increased muscle strength, enhanced flexibility, improved posture, and core stability. The reformer’s dynamic resistance also means more efficient calorie burn and muscle engagement. Moreover, the mental focus required ensures a harmonious connection between mind and body.