WHAT IS PILATES?
MORE THAN JUST A WORKOUT.
Pilates is a low impact, highly focused, full-body workout that strengthens and releases the body in a biomechanically correct way. Pilates doesn’t just make you look good, it makes you feel good too!
PILATES IS FOR EVERYONE.
With over 500 exercises and limitless modifications, Pilates is for everyone and every body.
What Type of Pilates is Right for Me?
We recommend all new clients, particularly those with injuries, attend at least one
Private sessions and group classes with Pilates equipment are the crème de la crème of Pilates training. We offer both as well as duets for those who prefer to workout with a buddy. Private sessions are where you want to start if you’re injured, and where you need to start if you are interested in participating in Group Equipment classes. We require all participants in Group Equipment classes to attend at least six private sessions to learn the fundamental Pilates exercises and technique as well as how to use the equipment safely. These sessions are used to build a custom workout program for you to use in our self-directed group classes. We recommend starting with our introductory offer of $55
*Less is more: We limit our group classes to 5 participants to ensure lots of hands on correction and proper instruction.
Clinical Pilates / PTSW
Clinical Pilates or Physical Therapist Support Worker (PTSW) sessions at Form Body Lab are part of an ongoing physiotherapy program. These sessions are taught by Pilates Instructors in one-to-one sessions, however your physical therapist determines what to include in your active rehabilitation program and the duration and frequency of sessions. You will have ongoing private sessions with both your physical therapist and your PTSW instructor throughout your active rehabilitation program in a combination determined by the therapist.
The first step to partaking in this program is to book your Initial Assessment with one of our physical therapists or contact us for more information. PTSW sessions are covered under most extended healthcare plans. Please check with your provider to determine your eligibility and coverage.
Group Mat Pilates focuses on core, back and glute strength. This class is suitable for individuals in good health and who do not have major injuries. Try your first class for only $10, followed by our introductory package
*Less is more: We limit our Mat Pilates classes to 12 students so all clients receive hands on corrections and personal attention.
*Please Note: These classes are not suitable for pregnant women. If you are pregnant, we have specific prenatal classes tailored just for you!