Start your game-changing wellness journey today.
At FORM Body Lab in Downtown Vancouver, your fitness experience is about to be reimagined. Stepping into our studio means more than just joining a class, it’s your invitation to a transformative wellness journey that pushes boundaries and redefines the essence of physical well-being.Â
Nestled in the vibrant heart of the city, our studio offers a fusion of innovation, passion, and unparalleled expertise. Here, each session holds the promise of unlocking new dimensions of your body’s potential, ensuring your fitness aspirations are not only met but surpassed.
ReFORM Classes are our Signature Reformer experience—designed to shape your practice with intention and results.
ReFORM | ALL LEVELS
For Pilates enthusiasts and those who don’t know they love Pilates yet – this all-levels class is beginner friendly! This class delivers a full body workout with a mix of exercises for endurance, strength and flexibility. Based on the traditional method developed by Joseph Pilates, this class takes you back to the roots of Pilates, with a contemporary spin on classic favourites. Dive deep into your core, develop your control and co-ordination, and work on muscles you didn’t know you had.
You will feel invigorated, energized, and more connected to your body. Join us for this fun and friendly class that will leave you feeling stronger, more flexible, and more balanced!
This class is 50 minutes in length.
ReFORM | EVOLVE
For Pilates enthusiasts who want to take their practice to the next level – this is an intermediate class suitable for those with previous reformer experience. You can expect more creative sequences to test your control, balance, coordination and precision of movement as you evolve your practice to handle more complex and integrated movements. This full body workout will challenge your body and your mind as you work on building your overall strength.
This class is 50 minutes in length.
ReFORM | ADVANCE
NOTE: Advanced – 50 mins – requires pre approval and is not available on Class Pass
For those who are ready to advance their practice – this advanced class is inspired by the classics, using a contemporary approach to tackle the most demanding exercises of the Pilates repertoire. Expect to spend more time in exercises that challenge you to support yourself on your wrists, to spend time in unstable standing positions, and to move you in ways that may even turn you upside down.
Please note – this class is for experienced Pilates clients only and is not suitable for prenatal clients or anyone with injuries.
This class is 50 minutes in length.
ReFORM | JUMP
JUMP is designed to challenge your cardiovascular endurance and core strength by incorporating the reformer jump board for a full-body workout.
This is a fast-paced, intermediate level class. Get ready to jump, sweat, and strengthen your core!
Please note – this class is for experienced Pilates clients only and is not suitable for prenatal clients or anyone with injuries.
We strongly recommend taking a minimum of 10 reformer classes prior to attempting JUMP.
This class is 50 minutes in length.
ReFORM | RESTORE
Experience the perfect blend of relaxation and strength training in our Restorative Reformer Pilates class. Ideal for those seeking to enhance flexibility, restore muscle balance, and improve overall fitness through gentle, healing movements. This class emphasizes mindful, deliberate movements, focusing on the present moment to cultivate a deeper connection between mind and body. Whether you’re needing to counteract long hours at a desk, or simply looking to complement your existing fitness routine with low-impact, revitalizing exercises, this class is designed for you. Join us to achieve a balanced, aligned body that feels rejuvenated and moves with ease. Perfect for both newcomers and those experienced in Pilates.
This class is 50 minutes in length.
Transformative Benefits to Elevate Your Fitness Journey
- Unleashed Potential: Dive into a workout that taps into muscles you never knew existed, sculpting and toning your physique in novel ways.
- Core Mastery: With the reformer’s dynamic resistance, your core is consistently engaged, building a strong and stable powerhouse that benefits every movement.
- Flexibility Reimagined: Enhanced stretches on the reformer promise improved flexibility, ensuring your body remains limber and agile.
- Mindful Momentum: The intricate movements required by the reformer foster a deeper mind-body connection, honing focus and fostering mental clarity.
- Versatile Vitality: Catering to all fitness levels, from beginners to seasoned pros, Reformer Pilates adapts to your pace, ensuring you’re both challenged and safe.
Success Stories
Overcome Common Conditions With Personalized Pilates
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Reformer Pilates Vancouver | Downtown Vancouver FAQs
What is Reformer Pilates?
Reformer Pilates is a type of Pilates that uses a specialized piece of equipment called the reformer. This machine has a sliding carriage and adjustable springs that provide varying levels of resistance, allowing for a wider range of exercises and added intensity compared to mat Pilates.
Is Reformer Pilates suitable for beginners?
Yes, Reformer Pilates is suitable for individuals at all levels, including beginners. The adjustable nature of the reformer machine means exercises can be modified to accommodate varying fitness levels. Our experienced instructors at FORM Body Lab ensure newcomers feel comfortable and confident as they learn the ropes.
What benefits can I expect from Reformer Pilates at FORM Body Lab?
Reformer Pilates offers a myriad of benefits, including increased muscle strength, enhanced flexibility, improved posture, and core stability. The reformer’s dynamic resistance also means more efficient calorie burn and muscle engagement. Moreover, the mental focus required ensures a harmonious connection between mind and body.