Luxury Starts With
Private Pilates
release
Let go of tension and restriction in your body. Releasing tight muscles and fascia is the first step to finding freedom in your movement. By easing chronic tightness, we create space for better alignment and more efficient movement patterns.
repattern
Once the tension is released, it’s time to reset how your body moves. Repatterning addresses habitual, compensatory movement patterns and teaches your body to move with greater awareness and efficiency. This phase helps you reconnect with your natural alignment and optimal movement mechanics.
strengthen
With newfound balance and proper movement patterns, we focus on building strength. Strengthening supports the structural integrity of your body, giving you the power and stability to move with confidence and ease in your daily life. Strength not only enhances performance but also helps to prevent future injuries.
Pilates is for EVERY. BODY.
At FORM Body Lab, we believe Pilates is for everyone, regardless of age, experience, or fitness level. Our expert team specializes in prenatal and postnatal Pilates, injury prevention, and recovery. We also offer private sessions for those looking to improve their overall wellness and fitness. Whether you’re navigating the changes of pregnancy, rebuilding strength after childbirth, rehabilitating from an injury, or simply striving for optimal health, each session is tailored to your unique goals. Our instructors are among the highest trained in the industry, with a meticulous focus on quality and detail. At FORM, you’re not just receiving Pilates; you’re experiencing personalized care that enhances your well-being at every stage of life.
book your session
“I recently moved to Yaletown and was looking for a Pilates studio and a physiotherapist. I have found both at FORM. Michele is my Physio and Tiffany has been doing rehab Pilates with me. They are both excellent. I have been doing Pilates since before God was young, lol. I am a pretty tough critic. BUT, they have been excellent at assessing what is going on and modifying the exercise. Michele is really is keying in to what the injury is, how to address it, and talks with my Pilates Instructor to ensure the best exercises. Honestly, this is a great studio with really experienced practitioners. Love it.”
“I appreciate my Instructor’s patience, persistence, encouragement and corrective methods to ensure I am using the correct posture to prevent injury and obtain better results. This is my first time engaging in Reformer Pilates and I did not know what to expect or if I was even capable of participating. They have made my feel very welcome and given me hope that I will successfully learn this form of Pilates training and achieve the results I want.”
About FORM
FORM Body Lab is Vancouver’s premier destination for curated luxury wellness. Since 2012, we’ve been dedicated to offering a unique combination of Pilates, Physiotherapy, and Registered Massage Therapy. Recently, we’ve expanded our offerings to include high-end skincare, acupuncture, osteopathy, and more. Our expert team provides personalized care with a focus on precision, quality, and detail. At FORM, we believe in elevating your wellness journey, helping you feel stronger, move better, and live your best life.