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Pilates

FORM Body Lab is the Premier Pilates Studio in Downtown Vancouver. Embark on a journey of core strength, flexibility, and mindful movement with Pilates at FORM Body Lab. Our expert instructors guide you through functional movements that not only enhance your physical strength but also offer an unparalleled mind-body connection.

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Physiotherapy

Experience the transformative healing power of physiotherapy at FORM Body Lab. Be it injury recovery, chronic pain management, or improving overall physical health, our physiotherapy treatments are designed to help you regain mobility, reduce pain, and restore function.

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Registered Massage Therapy

Immerse yourself in a world of relaxation and rejuvenation with Registered Massage Therapy at FORM Body Lab. Expertly delivered by certified therapists, our massage treatments are designed to alleviate muscle tension, reduce stress, and enhance overall well-being.

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Osteopathy

Our team of skilled Osteopathic Practitioners are dedicated to providing personalized care that addresses your unique health needs and goals.

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Facials

We are excited to offer a range of exceptional facial treatments designed to rejuvenate your skin, relax your body, and leave you feeling refreshed.

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Prenatal & Postnatal Pilates

Nurture your body and mind during the sacred journey of motherhood with our specialized Prenatal & Postnatal Pilates classes at FORM Body Lab. Taught by highly experienced instructors, our sessions are designed to support your body’s changes during pregnancy and beyond.

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Yoga

Awaken your senses, harmonize your mind, and invigorate your body with Yoga at FORM Body Lab. Guided by experienced yogis, our classes allow you to explore the depths of Yoga, bringing a sense of peace and unity to your everyday life.

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ACUPUNCTURE + FACIAL REJUVINATION

TCM Acupuncture is a time-honoured practice that views health as a balance between mind, body, and spirit.

We use a holistic approach to stimulate the body’s natural healing abilities, enhance energy flow, and promote overall well-being. With techniques like acupuncture, cupping, and guasha, we address a variety of health concerns, from chronic pain and stress to digestive issues and emotional wellness.

Step into our sanctuary in Vancouver and embark on your journey to rejuvenation and vitality.

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Clinical Pilates

Our Clinical Pilates sessions are more than just exercises, they are a symphony of movements tailored to resonate with your body’s unique rhythm. Whether you’re a seasoned athlete, recovering from an injury, or someone looking to discover their body’s true potential, our doors are open.

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Mat Pilates

As you take your position on the mat, let yourself be transported to a place where your inner strength perfectly melds with fluid, elegant movement. Every class invites you into a well-thought-out sequence, focusing intently on cultivating strength, enhancing balance, and building core stability.

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Reformer Pilates

Reformer Pilates isn’t your standard Pilates session, it’s an invigorating evolution of the traditional practice. Harnessing the power of the reformer machine, this modality infuses classic Pilates movements with increased resistance and a wider range of motion.

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Experience Excellence

Why FORM Body Lab is Downtown Vancouver’s Premier Pilates Studio

At FORM Body Lab, we believe in the power of transformation. We are not just a Pilates studio; we are curators of luxury wellness, offering a unique blend of services all under one roof in the heart of Downtown Vancouver.

Our studio is a sanctuary where you can find your form, strengthen your body, and elevate your mind. We are committed to helping you achieve your fitness and wellness goals, whether you’re a seasoned athlete or just starting your wellness journey. Our team of experienced professionals is dedicated to providing personalized attention and guidance to ensure you get the most out of every session.

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All-Inclusive Wellness

At FORM Body Lab, your wellness is our top priority and we’ve carefully curated a suite of luxurious services to address every aspect of your health and vitality, all conveniently located under one roof.

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Unparalleled Expertise

We recognize that everyone’s wellness journey is unique and our seasoned team of professionals are not only well-versed in their respective fields but are also deeply committed to understanding your specific needs.

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Step Into Luxury

At FORM Body Lab, wellness is synonymous with luxury. Nestled in the heart of Vancouver Downtown, our studio is designed to be your sanctuary—a place where you can disconnect from the chaos and reconnect with yourself.

Success Stories

Overcome Common Conditions With Personalized Pilates

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Back Pain

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Injury Prevention

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Arthritis

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Knee Pain

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Joint Pain

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Sports Injuries

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Headaches & Migraines

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Tennis Elbow

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Hip Pain

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Postural Issues

Meet Our Pilates Experts in Vancouver Downtown

Jessica Slonski - Owner & Founder

Tiffany Clay

Nicole Carr

Laura Crema

Christina Sicoli

Taya Mitina

Lindsay Cavanaugh

Subin Yoon

Areas We Serve

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Vancouver

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Shaughnessy

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Westend

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Gastown

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Downtown Vancouver

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Strathcona

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Kitsilano

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Point Grey

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Yaletown

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West End

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Main Street

FORM Body Lab

Address: 1152 Mainland St Suite 310, Vancouver, BC V6B 4X2, Canada

Phone: (604) 687-6870

Email: [email protected]

Hours:

Monday – Thurs: 8 AM–9 PM
8 AM–9 PM

Friday
9 AM–7:30 PM

Saturday
8 AM–3 PM

Pilates Vancouver Downtown FAQs

What Makes Pilates Uniquely Beneficial?

At the heart of Pilates lies a harmonious blend of strength-building and relaxation, designed to ease the burden on your spine and joints. By rectifying muscular imbalances and alleviating tension linked to poor posture or misuse of muscles, Pilates reconnects you with your body’s innate motion patterns. Here are the six transformative benefits you can expect from this versatile workout:

BUILD ENDURANCE

Pilates is a mental and physical endurance test, requiring your utmost concentration through each series of movements. While initially, you may need to pause, the ultimate aim is to maintain continuous flow in your Pilates practice, crafting a fluid dance of motion.

SCULPT MUSCLE SHAPE & TONE

Utilizing your body’s own weight and the spring tension in Pilates equipment, the workout leads to muscle development—front, back, and sides alike. Watch as your body gradually transforms, with regular Pilates practice unveiling noticeable muscle tone and definition.

FLEXIBILITY

It’s essential to strike a balance between strength and flexibility. Tight ENHANCE muscles can restrict mobility, leading to discomfort. Pilates incorporates dynamic stretches, which warm the muscles for a more effective response. This method increases joint mobility, promoting longevity of joint health.

IMPROVE ALIGNMENT

Misalignment places undue strain on muscles, ligaments, and joints. Pilates offers an avenue to rectify these imbalances, enabling muscles to function optimally. Improved alignment minimizes the gravitational pull on your spine and joints, reducing the risk of strain or injury while enhancing your body posture.

AMPLIFY STRENGTH

Pilates offers a comprehensive body conditioning regimen, gradually bolstering strength from within. This dynamic strength training program targets each muscle group, leading to increased metabolism, lowered blood pressure, reduced cholesterol levels, and a lower risk of injury.

ALLEVIATE STRESS

Exercise is a potent antidote to stress, and Pilates is no exception. It encourages a deep, mindful breathing pattern, leading to the relaxation of tense muscles and a rush of feel-good endorphins. This combination helps cultivate a more relaxed and positive state of mind.

Who Created Pilates?

Pilates was developed by Joseph Pilates in the early 1900s to rehabilitate soldiers during World War I. Joseph later brought his technique to New York where it became popular with the New York City Ballet before making its way to Los Angeles where the method took off in Hollywood. Today, Pilates is practiced around the world and is used by all types of people from elite athletes to those undergoing physical rehabilitation.

Will Pilates Help Me Lose Weight?

Pilates is a system of toning that incorporates some cardiovascular exercise and should be compared to strength training. It will raise your heart rate, warm you up and show you muscles you didn’t know you had. With regular practice, Pilates will change the shape of your body. It is not uncommon for clients to drop a dress size, even if their weight on the scale hasn’t changed.