Lindsay Cavanaugh (1)

Lindsay Cavanaugh | Pilates Instructor

Lindsay is a Vancouver-based Pilates instructor and fitness trainer who is deeply passionate about fostering an active and healthy lifestyle. Her interests extend to hiking, cycling, beach outings, nature walks, live music, travel, and, of course, Pilates.

Her journey in the fitness industry commenced as a personal trainer at Equinox, where Lindsay specialized in functional movement and strength training for women. However, her inherent affinity for Pilates led her to pursue classical Pilates, drawn to its precision, technical intricacies, and overarching philosophy of achieving bodily harmony.

What Lindsay finds most rewarding as a Pilates instructor is the opportunity to collaborate with individuals daily, aiding them in realizing their potential and uncovering the capabilities of their bodies. Her overarching mission is to provide unwavering support and guidance to her clients by imparting knowledge about the Pilates methodology, ultimately enhancing their quality of life.

In three words, Lindsay is approachable, knowledgeable, and passionate.

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