Stroke Recovery Through Clinical Pilates

Jul 21, 2017 / Clinical Pilates, Massage, Physiotherapy, Pilates, Wellness

“The studio was welcoming and the environment was extremely supportive and positive. Having felt broken and like a “patient” for so long, it was wonderful to be treated just like all the other Pilates students” In the fall of 2011, Angela Wright felt as though in many ways, she had it all. She was a ...

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Kick Start the New Year with 20% Off

Jan 6, 2017 / News, Pilates, Pilates Reformer

Start the new year off on a healthy note—and a little extra cash in your pocket. New clients save up to 20% when you combine our intro mat, equipment and private Pilates packages. Current clients: We love you too! That’s why we’re offering one free class* for every friend you refer to either of the Kickstarter ...

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It’s our birthday, let’s celebrate!

Nov 29, 2016 / Events, News, Pilates, Pilates Reformer, Wellness

Form Body Lab turns FOUR YEARS OLD! And we have you to thank. We wouldn’t be where we are today without our amazing community of clients, family and friends! To show our appreciation we’re sharing FOUR FLASH SALES* with savings up to 20% off regular rates! 4 Pack of Group Equipment Classes for $121 4 Pack of Duets ...

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Preparing Your Body for Childbirth: A Community Event

Oct 25, 2016 / Events, News, Physiotherapy, Pilates, Wellness

Form Body Lab has partnered with local social network for moms, Vancity Mom Squad, to raise awareness around pre- and postnatal conditions with a free, educational event to help women physically prepare their bodies for childbirth. It is estimated that approximately half of women experience urinary incontinence or Diastasis Recti (abdominal separation) after childbirth. However, these pre- ...

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Grab a buddy, do Pilates!

Sep 19, 2016 / Events, Pilates, Pilates Reformer, Wellness

Sharing is caring: Limited-time Promo We all know that working out with friends is more fun, so for a limited time only when you buy a friend an intro Private Pilates session for $50 (regular retail value: $55) we’ll add a $50 credit to your account! Yes, that’s right. This means you can treat a ...

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Partner Up: The Benefits of a Workout Partner

Mar 10, 2016 / Pilates, Wellness, Yoga

With 2016 well underway, it’s a great time to check in and ask: how are you doing with your #TRANSFORM resolutions? If you find yourself falling a bit short of your goals, you’re certainly not alone. Given that 92% of New Year’s Resolutions fail, it’s all too common for motivation to wain since January 1st. However, ...

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#transFORM this Fall with FORM Body Lab and the Juice Truck!

Sep 23, 2015 / Pilates

Whether you’re heading to the next semester or your student days are long behind you, there’s always a sense of sadness when these past few sunny months draw to a close. After all, we’ve had a pretty beautiful season with plenty of sunshine and warm weather to keep us active and outdoors. Now heading into ...

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Pilates for Pre-Natal and Post-Natal

Jul 24, 2015 / Pilates

Did you know July, August, and September are the most popular months to give birth? If you’re a new mom-to-be or expecting another child to add your growing family, the excitement of welcoming a new bundle of joy into your home may be just around the corner. Though some women experience minimal discomfort during pregnancy, ...

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Prenatal Pilates and Postnatal Pilates Workshop Starting Tonight!

Jul 17, 2015 / Pilates

Join Jessica for this 6 week Pre & Post Natal Pilates course on the Equipment. The focus will be on the Pelvic Floor and Transverse Abdominal (deep core) strength and control to help rehab or ‘pre-hab’ your pregnancy. This course will incorporate Pilates, Restorative Pilates, Pfilates and stretching and will incorporate Chair, Reformer and Mat ...

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This One’s For You Mom! Prenatal Pilates Pelvic Floor Series

Jun 10, 2015 / Pilates

Did you know July, August, and September are the most popular months to give birth? Whether you’re a new mom or in your first trimester, staying active and strong is so important for all stages of motherhood. Research has shown that maintaining regular activity levels is beneficial to your body throughout pregnancy, during labour, and ...

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