rhonda cooper mpt, fcampt, cafci, clinical pilates – biography Rhonda Cooper, prior to becoming a registered physiotherapist, worked for 14 years as a professional contemporary dancer, during which time she accrued extensive knowledge about body mechanics and...
tiffany clay is a fully certified body harmonics pilates instructor. Tiffany loves Pilates for being a mindful practice that encourages people to connect to their bodies through movement. She enjoys the detail and focus of Pilates not only as a way to challenge the...
Kaitlin has a keen interest in all things related to health, wellness and movement. Born and raised in Ontario, Canada, Kaitlin grew up with a passion for outdoor recreation and physical adventure. Turning passion into profession, she attended the University of...
salma allam is a certifed, pilates, yoga, meditation and melt method instructor. “Move. A little goes a long way. Take it easy when you need to, listen to your body. And if you want, push, push past your limits, push past barriers. Be your strongest self, you get to...
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