Group Reformer classes

ReFORM | FORM is where things start to move—and move well. This class builds on everything you learned in FOUND, but now you’re applying it to more dynamic, creative movement. Think stronger sequencing, more variety, deeper challenge—without ever losing the control or connection that makes Pilates the magic that it is.

You’re still learning here, but it feels different. Things are starting to click. The repertoire is more expansive. The exercises are more dynamic. And you feel more in control of your body. Movement starts to feel more natural—and more powerful. For many, this is also where pain begins to fade, ease returns, and moments that once felt hard start to feel joyful again.

You’ll explore new exercises, refine the way your body moves, and build strength that’s not just about looking good—but about feeling good too. FORM is a powerful phase in your movement journey: challenging, intelligent, and deeply rewarding.

This is where true change starts to take shape.

FORM is a complete class experience on its own—and also the required step before progressing to FLOW. We ask that clients complete 10 FORM classes before joining FLOW, unless invited by an instructor.

This class is 50 minutes in length.

ReFORM | FLOW is where everything comes together. This class is the embodiment of what you’ve built through FOUND and FORM—where strength and control begin to flow as one.

This is where your nervous system sharpens, your patterns lock in, and now you’re truly strong enough to feel that deep, feel-good burn in the muscles you didn’t even know you had. That burn doesn’t happen by accident—it happens because you’ve done the real work to access it. You’ve built the control, the strength, and the precision it takes to activate your deep core, your stabilizers, and the postural systems that make Pilates so transformative.

You’ll progress from foundational to advanced within a single series, layering reps, tempo, and complexity. Expect a deeper sweat, a serious fire, and the kind of grounded confidence that only comes from doing hard things—and being on the other side of them.

That feeling? It doesn’t come from shortcuts. It comes from showing up, doing the work, and earning your way here. And when you walk into FLOW and feel your body handle it all—that’s the reward.

Instructors draw from a wide range of the Pilates repertoire in FLOW, selecting sequences and challenges that build your body and expand your capacity. You’ll see the kind of movements you admire online—but in this class, you’ll actually be ready for them. Because you’ve built the foundation, and it shows.

FLOW is where strength becomes grace—and where confidence is earned.

We require 10 FORM classes before progressing into FLOW, or instructor invitation if you’re ready sooner.

This class is 50 minutes in length.

JUMP is designed to challenge your cardiovascular endurance and core strength by incorporating the reformer jump board for a full-body workout.

This is a fast-paced, intermediate level class. Get ready to jump, sweat, and strengthen your core!

Please note – this class is for experienced Pilates clients only and is not suitable for prenatal clients or anyone with injuries.
We strongly recommend taking a minimum of 10 reformer classes prior to attempting JUMP.

This class is 50 minutes in length.