Our next Mat Pilates Teacher Training Program will begin in the spring of 2019 followed by Apparatus Pilates Teacher Training in the summer of 2019.

Stay tuned for details. Register for email updates below. 

FORM Pilates Academy 386 Hour Comprehensive Apparatus Pilates Teacher Training Program Requirements:

To become a qualified Apparatus Pilates instructor, successfully complete all Pilates Apparatus Modules, all practical hours and pass all examinations with a minimum of 85%. Successful completion of each module requires attendance for all course work, completion of written and practical examinations and all practical hours as outlined below. Enrollment in any FORM Pilates Academy courses does not guarantee successful completion. As per the PMA standards, FORM Pilates Academy provides a certificate of completion, rather than a Pilates certification to successful students. Out teacher training program meets all of the requirements for trainees to take the PMA-CPT exam.

To register please email Jessica at jessica@formbodylab.com to request an application form no later than November 1st, 2017.

Reformer Level 1 (28 Hours)

• Professionalism: Scope of practice, Pilates history, philosophy
• Movement Science and Anatomy
• Reformer 1 exercises, variations and modifications

Reformer Level 2 (12 Hours)

• Movement Science and Anatomy
• Level 2 Reformer exercises, variations and modifications

Reformer Level 3 (11 Hours)

• Level 3 (Advanced) Reformer exercises, variations and modifications

Cadillac (24 Hours)

• Movement Science and Anatomy
• Cadillac exercises, variations and modifications

Chair (18 Hours)

• Movement Science and Anatomy
• Chair exercises, variations and modifications

Barrels (18 Hours)

• Movement Science and Anatomy
• Barrel exercises, variations and modifications

Auxiliary Equipment (Small Barrel, Magic Circle, Props) (10 Hours)

• Auxiliary exercises, variations and modifications

PMA Minimum Requirements (met by all FORM Pilates Academy Teacher Training Programs)

• Professionalism (15 Hours): Scope of practice, code of ethics, professional conduct, universal precautions, Pilates philosophy, Pilates history
• Anatomy / Kinesiology (40 Hours)
• Special Populations & Contraindications (20 Hours)
• Exercise Analysis / Program Design / Teaching Technique (100 Hours min.): Mat & Apparatus combined
• Observation Hours (75 Hours)
• Self Practice Hours (75 Hours)
• Student Practice Teaching (115 Hours)
• Practical & Written Assessments (10 Hours): To be broken up between modules (Mat & Apparatus)

Practical Hours

Practical hours are an integral part of the learning process. The Comprehensive Apparatus course will include anatomy, theory and the exercises of Pilates, however it is important that students embody the work and practice in a learning capacity before entering the work place as an instructor. FORM Pilates Academy requires students to complete Observation, Practice Teaching and Self Practice hours prior to becoming a qualified instructor. You must complete all Practical Hours before applying to write the final examination.

Observation (75 Hours)
Observation hours are defined by observing experienced instructors teach group classes or private sessions. When observing, students do not participate in class. Observation is a very helpful way to understand verbal and hands-on cueing, exercise balance, use of voice and how to lead a class. Form Body Lab will allow trainees to observe mat classes with a maximum of two trainees per class. Registration to observe must be done through the Form Body Lab reception team.

Self-Practice Sessions (75 Hours)
Students are required to take at least 20 private Pilates classes with an approved instructor before teacher training begins and must complete 20 more private Pilates classes during the course and before the final exam. Private classes taken at other studios can count towards your self-practice hours, however proof of completion is required as well at studio and instructor approval by the FORM Pilates Academy Director. The goal is to apply the detailed technique you are learning during your teacher training to your personal practice and to participate in class with the viewpoint of a teacher. The remaining self-practice hours can be a combination of practice on your own, with fellow trainees or in approved apparatus Pilates classes. Maintaining a personal Pilates practice is an essential part of being a strong and effective instructor. All classes outside of Form Body Lab must be approved by FORM Pilates Academy’s Director, Jessica Slonski. Please contact Jessica Slonski directly for questions or concerns about your self-practice hours.

Student Practice Teaching (115 Hours)
Practice teaching hours include teaching Pilates to friends, family, or your fellow trainees. Form Body Lab will open specific studio hours to FORM Pilates Academy students for these hours. Registration to use the studio for these hours must be done through the Form Body Lab Reception team.  All trainees and clients must sign all applicable liability forms prior to any session at Form Body Lab. All trainees must acquire teaching insurance prior to teaching.

Total Apparatus Hours: Course work (121 hours) + practical hours (265 hours)  = 386 Hours

Schedule:

Reformer Level I: Starts November 25th, 2017

Saturday, November 25th: 9:00am – 5:00pm

Sunday, November 26th: 9:00am – 5:00pm

Friday, December 1st: 5:00pm – 7:00pm

Saturday, December 2nd: 2:30pm – 8:00pm

Sunday, December 3rd: 9am – 5:30pm

Friday, December 8th: 5:00pm – 7:00pm (Reformer Level I exam + supervised practice teaching)

Reformer Level II: Starting December 9th, 2017 

Saturday, December 9th: 12:30pm – 6:00pm

Sunday, December 10th: 9:00am – 4:30pm

Friday, December 15th: 5:00pm – 7:00pm (Reformer Level II exam + supervised practice teaching)

Cadillac All Levels: Starting December 16th, 2017

Saturday, December 16th: 12:30pm – 6:00pm

Sunday, December 17th: 9:00am – 5:00pm

Saturday, January 6th: 12:30pm – 6:00pm

Sunday, December 7th: 9:00am – 4:30pm

Sunday, January 12th: 2:45pm – 3:45pm (Cadillac exam)

Chair All Levels: January 2018

Saturday, January 6: 12:30pm – 6:00pm

Sunday, January 7: 9:am – 5:00pm

Saturday, January 13: 12:30pm – 5:30pm

Sunday, January 14: 9:00am – 2:15pm (2:45pm – 3:45pm Cadillac exam)

Reformer Level III: February 2018

Exact Days and times TBA

Barrel All Levels: February 2018

Exact Days and times TBA

Auxiliary Equipment & Props: February/March 2018

Exact Days and times TBA

*Schedule subject to change with reasonable notice.

Apparatus Pilates Teacher Training Pricing:
Comprehensive Training Program: $3995 + GST +Materials
Materials: TBA

Form Body Lab Discount for Trainees:
Private Pilates 5 Pack: 10% off (2-month expiry – not valid during peak hours)
Group Apparatus 5 Pack: 15% off (classes may be limited to one trainee per class)

The above class packages are optional. They are to be used before and during your training as personal practice hours and will activate at the time of purchase and expire as outlined. You must have the instructor teaching the class initial your practical hours sheet for each class attended.

FORM Pilates Academy 120 Hour Mat Pilates Teacher Training Program Requirements:

To become a qualified Mat Pilates instructor, students must successfully complete all three Mat Teacher Training Modules (Levels, I, II, and III). Successful completion of each module requires attendance for all class hours, successful completion of all examinations and practical hours as outlined below. The final exam will be held 2-4 weeks after the completion of the third module to give students time to practice and prepare for the exam. Students must achieve 85% or higher on the exam to pass and become a qualified instructor. Enrollment in any FORM Pilates Academy course does not guarantee successful completion. As per the PMA standards, FORM Pilates Academy provides a certificate of successful completion, rather than a Pilates certification.

Mat Pilates courses are the foundation for becoming a Pilates Instructor and a pre-requisite for all other FORM Pilates Academy courses. You will be required to complete a minimum of (4) hours of approved continuing education every 2 years* to maintain your standing as a qualified Pilates instructor with FORM Pilates Academy.

*Subject to change with reasonable notice.

To apply please email Jessica at jessica@formbodylab.com to request an application form. Applications are due September 15^th, 2017.

Mat Level I (28 Hours)

• Professionalism: Scope of practice, Pilates history, philosophy
• Movement Science and Anatomy: Planes of movement, joints, basic muscle function, key anatomy of the extremities including hips and shoulder girdle, structure of the pelvis and pelvic floor, structure of the spine and thorax
• Pilates Principals (Theory)
• Fundamental Exercises
• Level 1 mat exercises, variations and modifications

Mat Level II (22 Hours)

• Movement Science and Anatomy (Taught by renowned Pelvic Floor Physiotherapist Anniken Chadwick): Review of week 1, detailed muscle function, anatomy of breath and functional movement, core stability, pain, healing, fascial lines & movement patterns, alignment and biomechanics, basic gait analysis, special conditions and contraindications level one
• Level 2 mat exercises, variations and modifications

Mat Level III (20 Hours)

• Movement Science and Anatomy: Functional movement patterns, analyzing your client’s body and movement patterns
• Theory: Exercise balance / program design, teaching technique
• Level 3 mat exercises, variations and modifications
• Stretching

Practical Hours

Practical hours are an integral part of the learning process. The Mat Pilates courses will introduce anatomy, theory and the exercises of mat Pilates, however it is important that students embody the work and practice in a learning capacity before entering the workplace as an instructor. FORM Pilates Academy requires students to complete Observation, Practice Teaching and Self Practice hours prior to becoming a qualified instructor.

Observation (10 Hours)

Observation hours are defined by observing experienced instructors teach group classes or private sessions. When observing, students do not participate in class. Observation is a very helpful way to understand verbal and hands-on cueing, exercise balance, use of voice and how to lead a class. Form Body Lab will allow trainees to observe mat classes with a maximum of two trainees per class. Registration to observe must be done through the Form Body Lab reception team.

Practice Teaching (20 Hours)

Practice teaching hours include teaching Pilates to friends, family, or fellow trainees. Form Body Lab will open at specific times to FORM Pilates Academy students for these hours. Registration to use the studio for practice teaching must be done through the Form Body Lab reception team.  All trainees and clients must sign all applicable liability forms prior to any practice teaching session at Form Body Lab.

Self-Practice Sessions (20 hours prior to course commencement + 10 hours during the course, between commencement date and the final exam; 30 hours total)

Students are required to take a minimum of 20 mat Pilates classes before teacher training begins as well as complete an additional 10 classes during the course and before the final exam. For this first training group, we understand not everyone will have had enough time to log 20 classes prior to the program start. If you are unable to complete 20 classes before the start of the program, we ask that you complete them by the exam date. Classes taken at other studios can count towards these classes, however proof of completion is required. The goal is to apply the detailed technique you are learning during your teacher training to your personal practice and to participate in class with the viewpoint of a teacher. Maintaining a personal Pilates practice is an essential part of being a strong and effective instructor. Please contact Jessica directly for questions or concerns regarding your self-practice hours.

Schedule:

Mat Level I: Friday, September 22 – October 1, 2017

Friday, September 22: 5:00pm – 7:00pm

Saturday, September 23: 9:00am – 5:00pm

Sunday, September 24: 9:00am – 5:00pm

Saturday, September 29: 9:00am – 5:00pm

Sunday, October 1: 9:00am – 4:00pm

Mat Level II:

Fall 2018

Mat Level III:

Fall 2018

Mat Pilates Teacher Training Pricing:

Mat Level 1: $1078 + GST

Mat Level 2: $847 + GST

Mat Level 3: $770 + GST

Materials: $250 + GST

Application Fee: $100

 Total Mat Pilates Program Price (all three modules) = $2695 + Materials + GST*

*Students must register and pre-pay or set up a payment plan for all three modules at the time of registration. If a payment plan is needed please contact Jessica directly at jessica@formbodylab.com

Form Body Lab Mat Pilates Group Classes – Special Trainee Pricing:

10 Pack: $100 (2-month expiry)

20 Pack: $200 (3-month expiry)

The above class packages are optional. They can be used before and during your training as personal practice hours and will activate at the time of purchase and expire as outlined. You must have the instructor teaching the class initial your practical hours sheet for each class attended.

Rules & Guidelines:

• The prices above do not include GST or the cost of materials.
• If you need to cancel or defer your participation in the course you may do so any time before three months prior to commencement at a cost of 25% of the total course fee.
• Cancellations after three months and before one month prior to the course commencement will be charged a cancellation fee of 50% of the total course fee.
• There are no refunds within one month of the course commencement. If you need to postpone you can defer up to one year with a minimum of two weeks notice and upon the Director’s approval.
• There are no refunds or deferrals once the course has begun, no exceptions.
• Modules must be taken in sequence.
• Any missed class hours must be made up before the examinations at a cost of $100 per hour.
• Students must obtain instructor’s insurance in order to practice teach students. Axis Insurance provides FORM Pilates Academy teacher trainees with their teacher’s insurance.
• Payment plans may be available upon request. Please contact Jessica directly to set this up.
• All potential students must apply to this program. An application can be obtained by emailing Jessica@formbodylab.com. An application does not guarantee admittance and requires an application fee of $100. Applications will not be reviewed until the fee is paid. The application fee is non-refundable, regardless of admittance.

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