Understanding Rotator Cuff Injuries To effectively harness physiotherapy for rotator cuff injury recovery, it’s essential to first understand the anatomy of the rotator cuff, common causes of injuries, and the symptoms that impact daily life. Anatomy of the...
Introduction to Physiotherapy for Back Pain Physiotherapy plays a vital role in managing and alleviating back pain. By incorporating targeted exercises and techniques, we can achieve significant improvements in mobility, strength, and overall back health....
Understanding Shin Splints What Are Shin Splints? Shin splints, medically known as medial tibial stress syndrome (MTSS), refer to pain along the inner edge of the shinbone (tibia). This condition is common among runners, dancers, and military recruits due to...
Understanding TMJ Disorder What is TMJ Disorder? Temporomandibular joint (TMJ) disorder refers to a group of conditions affecting the jaw joint and surrounding muscles. The TMJ connects the jawbone to the skull and plays a crucial role in daily activities such as...
Understanding Arthritis and Physiotherapy What is Arthritis? Arthritis is a broad term encompassing over 100 different conditions that affect the joints, causing pain, swelling, and stiffness. The two most common types are osteoarthritis and rheumatoid arthritis....
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