Partner Up: The Benefits of a Workout Partner

Mar 10, 2016 / Pilates, Wellness, Yoga

With 2016 well underway, it’s a great time to check in and ask: how are you doing with your #TRANSFORM resolutions? If you find yourself falling a bit short of your goals, you’re certainly not alone. Given that 92% of New Year’s Resolutions fail, it’s all too common for motivation to wain since January 1st. However, ...

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Wanderlust in Whistler with FORM Body Lab!

May 19, 2015 / Wellness, Yoga

As an Affiliate Partner for Wanderlust Whistler, we are excited to announce that FORM studio members will receive a special 10% Wanderlust discount! The discount applies to 4-Day, 3-Day or 1-Day tickets to Wanderlust Whistler.  

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Rise and Shine! The Health Benefits of Morning Exercise

Apr 27, 2015 / Yoga

With the days getting warmer and longer, many of us can’t wait to spend post-work lounging at the beach, patio hopping, and dining al fresco. We know all too well what it’s like when your friends and weather are calling, giving you every excuse under the sun (literally!) to skip your workout. Thankfully, there’s a ...

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#transFORM with DANCE FLOW!

Apr 22, 2015 / Yoga

If you received our newsletter this week, you may have read that we’ll no longer be offering BUTI classes with Karoline. Instead, she’ll be introducing a brand new class: DANCE FLOW.

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New Morning Flow Yoga Classes with Ajia!

Apr 22, 2015 / Yoga

We’re thrilled to introduce our new 7am class, GOOD MORNING FLOW on Wednesdays and Fridays! The perfect way to awaken your body, #transFORM, and rejuvenate for the day ahead. ‪REGISTER NOW. 

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Join our Buti® Yoga tribe and learn from a BUTI Master!

Oct 10, 2014 / Yoga

This blog is dedicated to our Buti Sattvas and to those thinking of joining the Buti® Yoga tribe. We are so proud to announce that our fearless and ever energetic Buti® leader, Karoline, has officially been named a Buti® Master Trainer and is soon to be spreading her knowledge across Europe in a Buti® Yoga ...

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How Pilates and Yoga can Help with Arthritis

Jun 9, 2014 / Pilates, Yoga

Recent studies and articles indicate that Yoga and Pilates can help arthritis sufferers take back their lives. Yoga and Pilates for Arthritis is very similar to the yoga or Pilates exercises performed by those without arthritis. The elongating, strengthening, and low impact movement involved in these practices benefit people living with both Osteo Arthritis and Rheumatoid ...

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